marriage counselling

Christmas Time: Why This is a Great Time for Counselling

As winter approaches, the festive Christmas season begins appearing in all the stores, signifying the time is drawing near for the holiday music, the decorations and lights, the gifts, and spending time with family and friends. Christmas brings many fond, nostalgic, and meaningful memories to many people around the world, no matter your age. However, Christmas Time: Why This is a Great Time for Counselling

Counselling For Depression: How To Navigate Depression

Counselling for depression is essential for addressing issues that may be present in four domains of our lives including, social, psychological, biological, and environmental parts of our life. Working with a counsellor specializing in treating depression and exploring contributing factors that may be creating symptoms of depression is essential to stopping the vicious cycle of Counselling For Depression: How To Navigate Depression

Developing Emotional Regulation in Counselling

Developing emotional regulation in counselling allows individuals to recognize, understand, and manage their emotions in a healthy and constructive manner. This skill is essential for maintaining mental health, fostering healthy relationships, and enhancing overall well-being. The ability to regulate emotions allows individuals to respond to challenges thoughtfully rather than react impulsively, leading to more positive Developing Emotional Regulation in Counselling

Secure Attachment and Relationships: Working with a Counsellor

Attachment Theory Attachment theory is a popular framework used and referred to by counsellors and psychologists and can help individuals work towards secure attachment and relationships. It allows them to make sense of certain behaviours that show in early relationships and romantic relationships later in life. Attachment theory can help a counsellor or psychologist identify Secure Attachment and Relationships: Working with a Counsellor

What to Expect From Counselling and Your Counsellor

A counsellor helps people overcome life struggles whether you are dealing with stress, health concerns, loss of a loved one, work-related issues, family dynamics, or simply in need of someone to talk to, counselling can be an incredibly valuable resource. Counsellors are professionally trained to offer support and guidance as you navigate life’s challenges and What to Expect From Counselling and Your Counsellor