couples counselling

Christmas Time: Why This is a Great Time for Counselling

As winter approaches, the festive Christmas season begins appearing in all the stores, signifying the time is drawing near for the holiday music, the decorations and lights, the gifts, and spending time with family and friends. Christmas brings many fond, nostalgic, and meaningful memories to many people around the world, no matter your age. However, Christmas Time: Why This is a Great Time for Counselling

Developing Emotional Regulation in Counselling

Developing emotional regulation in counselling allows individuals to recognize, understand, and manage their emotions in a healthy and constructive manner. This skill is essential for maintaining mental health, fostering healthy relationships, and enhancing overall well-being. The ability to regulate emotions allows individuals to respond to challenges thoughtfully rather than react impulsively, leading to more positive Developing Emotional Regulation in Counselling