Types of Therapy for Mental Health Types of therapy for mental health can feel overwhelming to navigate, especially if you’re new to the world of therapy or struggling with emotional challenges like anxiety, depression, or trauma. With so many therapeutic approaches available, how do you know which one is right for your unique needs? In … Types of Therapy for Mental Health: A Guide to Finding Your Fit
CBT counselling for stress is one of the most effective and evidence-based approaches to managing the overwhelming weight of everyday pressures. At Straight Path Counselling, we understand how stress can seep into every corner of your life, whether it’s work-related tension, relationship difficulties, or simply the struggle to keep up with daily responsibilities. You’re not … CBT Counselling for Stress: A Straight Path to Relief
Why Saying “I’m Fine” Is Suppressing Emotions Table of Contents Why “I’m Fine” Isn’t Always the Truth and is Suppressing Emotions We say it all the time: “I’m fine.”But are we? Suppressing emotions is one of the most common ways people protect themselves, especially when they feel overwhelmed, scared of judgment, or unsure how to … Suppressing Emotions: The Negatives of Saying ‘I’m Fine’
Anger Management Counselling: A Call for Compassionate Change Anger is a common and often misunderstood emotion. Anger management counselling is a great resource for understanding where anger stems from. While it can serve a useful purpose when managed appropriately, persistent or intense anger may begin to interfere with relationships, physical health, and overall well-being. When … Anger Management Counselling: Understanding Anger
Abbotsford counselling for depression is a common and necessary service for those residing in the lower mainland of British Columbia. Unfortunately, depression is real and experienced by a majority of individuals around the world. The severity of depression is dependent on the individual and where the depression stems from, making it range from mild, moderate, … Abbotsford Counselling for Depression: Finding a Counsellor
As we go along on our path in life, we collect information from our experiences, emotions, and thoughts, allowing us to form our identity, worldview, opinions & beliefs. Throughout our path in life, we may form negative perceptions of the world around us, including our self-image and core beliefs about ourselves and others. Our worldview … How to Know When It’s Time For Counselling
Counselling for veterans is crucial and necessary for those who served or are serving our country, Canada. Straight Path Counselling is located in Abbotsford and is committed to serving our soldiers and veterans across British Columbia. Straight Path Counselling offers both in-person and virtual counselling sessions for veterans struggling with PTSD, reintegrating into civilian life, … Counselling for Veterans Mental Health in British Columbia
Grief and Loss Counselling Dealing with grief and loss resulting from losing a loved one, going through health issues, divorce, separation, or the loss of a job can be an overwhelming and isolating experience. Many people experience a multitude of emotions and thoughts that can create a great sense of discomfort, such as intense loneliness, … Grief and Loss Counselling: How It May Lead to Severe Loneliness
A counsellor helps people overcome life struggles whether you are dealing with stress, health concerns, loss of a loved one, work-related issues, family dynamics, or simply in need of someone to talk to, counselling can be an incredibly valuable resource. Counsellors are professionally trained to offer support and guidance as you navigate life’s challenges and … What to Expect From Counselling and Your Counsellor