counselling for anxiety

Anxiety Counselling in Abbotsford: Finding Relief with Compassion

|
Anxiety counselling in Abbotsford at Straight Path Counselling.

Anxiety counselling in Abbotsford is a vital resource for those struggling with stress, overwhelm, or racing thoughts. Anxiety affects many people throughout our community, making many people feel stuck, worried, or emotionally exhausted. At Straight Path Counselling in Abbotsford, we recognize that anxiety can be overwhelming and interfere with everyday living, making it one of … Anxiety Counselling in Abbotsford: Finding Relief with Compassion

Types of Therapy for Mental Health: A Guide to Finding Your Fit

|

Types of Therapy for Mental Health Types of therapy for mental health can feel overwhelming to navigate, especially if you’re new to the world of therapy or struggling with emotional challenges like anxiety, depression, or trauma. With so many therapeutic approaches available, how do you know which one is right for your unique needs? In … Types of Therapy for Mental Health: A Guide to Finding Your Fit

Counsellors in Chilliwack: Counselling at Straight Path Counselling

|
Counsellors in Chilliwack at Straight Path Counselling.

Counsellors in Chilliwack understand that life isn’t always easy, and sometimes we all need support to work through our challenges. Whether you’re feeling overwhelmed, anxious, struggling in your relationship, or navigating your teen’s emotional world, talking to a professional can make a life-changing difference. At Straight Path Counselling, we’re here to help. While we may … Counsellors in Chilliwack: Counselling at Straight Path Counselling

Suppressing Emotions: The Negatives of Saying ‘I’m Fine’

|

Why Saying “I’m Fine” Is Suppressing Emotions Table of Contents Why “I’m Fine” Isn’t Always the Truth and is Suppressing Emotions We say it all the time: “I’m fine.”But are we? Suppressing emotions is one of the most common ways people protect themselves, especially when they feel overwhelmed, scared of judgment, or unsure how to … Suppressing Emotions: The Negatives of Saying ‘I’m Fine’

Counsellors for Children: Counselling for Child Mental Health

|
Straight Path Counselling has counsellors for children, specializing in play therapy.

Counsellors for Children, Youth, and Teenagers Counsellors for children, youth, and teenagers play an essential role in supporting the emotional and psychological health of young individuals. Increased awareness of children’s and teenagers’ mental health is necessary, allowing them to feel comfortable, secure, and supported by the proper resources to help their mental health to flourish. … Counsellors for Children: Counselling for Child Mental Health

Abbotsford Counselling: CBT at Straight Path Counselling

|
Abbotsford counselling at Straight Path Counselling.

Abbotsford Counselling Using CBT Techniques Abbotsford counselling services are available to all residents in British Columbia and may be helpful to those who are struggling with depression, stress, anxiety, marriage and relationship conflict, grief, and other mental health challenges. Straight Path Counselling, located in Abbotsford, offers counselling to those needing support, offering Cognitive Behavioural Therapy … Abbotsford Counselling: CBT at Straight Path Counselling

A CBT Counsellor in Abbotsford: CBT at Straight Path Counselling

|

Cognitive Behavioural Therapy (CBT) is a therapeutic modality that is widely accepted and used among counsellors and psychotherapists alike. CBT methods, theory, and interventions have been continuously backed by academic studies, making it a top pick for treating psychological disorders and everyday struggles, such as depression, anxiety, grief, and low self-esteem. Finding a CBT counsellor … A CBT Counsellor in Abbotsford: CBT at Straight Path Counselling

Christmas Time: Why This is a Great Time for Counselling

|

As winter approaches, the festive Christmas season begins appearing in all the stores, signifying the time is drawing near for the holiday music, the decorations and lights, the gifts, and spending time with family and friends. Christmas brings many fond, nostalgic, and meaningful memories to many people around the world, no matter your age. However, … Christmas Time: Why This is a Great Time for Counselling