abbotsford counselling

Suppressing Emotions: The Negatives of Saying ‘I’m Fine’

Why Saying “I’m Fine” Is Suppressing Emotions Table of Contents Why “I’m Fine” Isn’t Always the Truth and is Suppressing Emotions We say it all the time: “I’m fine.”But are we? Suppressing emotions is one of the most common ways people protect themselves, especially when they feel overwhelmed, scared of judgment, or unsure how to Suppressing Emotions: The Negatives of Saying ‘I’m Fine’

Anger Management Counselling: Understanding Anger

Anger management counselling at Straight Path Counselling.

Anger Management Counselling: A Call for Compassionate Change Anger is a common and often misunderstood emotion. Anger management counselling is a great resource for understanding where anger stems from. While it can serve a useful purpose when managed appropriately, persistent or intense anger may begin to interfere with relationships, physical health, and overall well-being. When Anger Management Counselling: Understanding Anger

Depression Counselling: The Benefits of Treating Depression

Depression Counselling at Straight Path Counselling.

Depression counselling shows positive effects on people suffering from symptoms of light, moderate, and severe depression, such as overall sad mood, loss of interest in activities, change in appetite, and sleep disturbances. Depression is widely experienced by people around the world, affecting their daily lives and overall life satisfaction, making counselling a great choice for Depression Counselling: The Benefits of Treating Depression

Abbotsford Counselling for Couples: Anxious & Avoidant Styles

Straight Path Counselling offers abbotsford counselling for couples, exploring the avoidant and anxious attachment styles.

Abbotsford Counselling for Couples: Anxious and Avoidant Attachment Styles Abbotsford counselling for couples is available at Straight Path Counselling, giving clients an understanding of their attachment style and attachment theory. Attachment theory offers a deep understanding of the dynamics of emotional bonds and connections in relationships, particularly romantic relationships. Among the four attachment styles, the Abbotsford Counselling for Couples: Anxious & Avoidant Styles

Counselling for Emotional Regulation at Straight Path Counselling

Straight Path Counselling in Abbotsford, offering counselling for emotional regulation.

Counselling for Emotional Regulation Counselling for emotional regulation is an essential skill to learn to manage our emotions healthily, promoting our psychological and emotional well-being. At times, it may be difficult to manage and regulate our emotions, especially with strong feelings such as anger. When we get angry, certain brain regions, such as the amygdala, Counselling for Emotional Regulation at Straight Path Counselling

Counsellors for Children: Counselling for Child Mental Health

Straight Path Counselling has counsellors for children, specializing in play therapy.

Counsellors for Children, Youth, and Teenagers Counsellors for children, youth, and teenagers play an essential role in supporting the emotional and psychological health of young individuals. Increased awareness of children’s and teenagers’ mental health is necessary, allowing them to feel comfortable, secure, and supported by the proper resources to help their mental health to flourish. Counsellors for Children: Counselling for Child Mental Health

Abbotsford Counselling for Depression: Finding a Counsellor

Abbotsford counselling for depression at Straight Path Counselling.

Abbotsford counselling for depression is a common and necessary service for those residing in the lower mainland of British Columbia. Unfortunately, depression is real and experienced by a majority of individuals around the world. The severity of depression is dependent on the individual and where the depression stems from, making it range from mild, moderate, Abbotsford Counselling for Depression: Finding a Counsellor

Abbotsford Counselling: CBT at Straight Path Counselling

Abbotsford counselling at Straight Path Counselling.

Abbotsford Counselling Using CBT Techniques Abbotsford counselling services are available to all residents in British Columbia and may be helpful to those who are struggling with depression, stress, anxiety, marriage and relationship conflict, grief, and other mental health challenges. Straight Path Counselling, located in Abbotsford, offers counselling to those needing support, offering Cognitive Behavioural Therapy Abbotsford Counselling: CBT at Straight Path Counselling

A CBT Counsellor in Abbotsford: CBT at Straight Path Counselling

Cognitive Behavioural Therapy (CBT) is a therapeutic modality that is widely accepted and used among counsellors and psychotherapists alike. CBT methods, theory, and interventions have been continuously backed by academic studies, making it a top pick for treating psychological disorders and everyday struggles, such as depression, anxiety, grief, and low self-esteem. Finding a CBT counsellor A CBT Counsellor in Abbotsford: CBT at Straight Path Counselling