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Developing Emotional Regulation in Counselling

Developing emotional regulation in counselling allows individuals to recognize, understand, and manage their emotions in a healthy and constructive manner. This skill is essential for maintaining mental health, fostering healthy relationships, and enhancing overall well-being. The ability to regulate emotions allows individuals to respond to challenges thoughtfully rather than react impulsively, leading to more positive Developing Emotional Regulation in Counselling

Secure Attachment and Relationships: Working with a Counsellor

Attachment Theory Attachment theory is a popular framework used and referred to by counsellors and psychologists and can help individuals work towards secure attachment and relationships. It allows them to make sense of certain behaviours that show in early relationships and romantic relationships later in life. Attachment theory can help a counsellor or psychologist identify Secure Attachment and Relationships: Working with a Counsellor